For those of you who are already studying the Silent Unity booklet: "Turn On the Light: The Timeless Wisdom of Rev. Eric Butterworth," here are a few key points from his article about "Releasing Stress:"
The "stress response actually frustrates the flow of life and thus is at least a partial cause of most physical ills, perhaps, all of them , today Whether the physician or the metaphysician advises: "Let go of stress!"
"Stress is not produced by things that occur. It is the thought and the feeling about them that gives the "head in the vise feeling. (i.e. a migraine headache). Rev. Eric Butterworth suggests:
"No matter what happens out there in the world, or even on your own doorstep, all that really matters is what happens in your own mind."
Best of Blessings,
Rev. Jeri Linn
You can order your copy of this booklet by going to https://shop.unity.org/product/turn-on-the-light-the-timeless-wisdom-of-eric-butterworth-print-version
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